According to the Centers for Disease Control and Prevention (CDC), more than 47,500 Americans die by suicide every year.
One way you can help lower this statistic is to talk about it. Having open conversations about mental health and emotional struggles helps reduce the stigma – which is what prevents a lot of people from seeking the help they need. Let us work on changing the conversation from suicide to suicide prevention, to actions that can promote healing, recovery and a positive mental health.
Having a conversation about mental health may be uncomfortable but it can make all the difference. Here are a few suggestions on how to open the conversation:
*We haven't talked in a while. How are you doing?
*You don't seem like yourself lately. Can you tell me what's going on?
*I haven't seen you around lately? What's been happening?
That first step - asking - indicates care and concern. Providing an opportunity for the person to speak, and to speak to someone who listens without judgement could potentially provide the hope the person is seeking. Help them stay connected so they know there are people who care and are willing to help, whether it's family, friends, colleagues, pastor, coach, mental health professional, or 1-800-273-TALK (8255). Encourage them to connect with others.
Connect:
These past 18 months have caused increased loneliness and isolation for many, therefore it is important to reach out and connect or re-connect with family, friends, neighbors. Make it a habit to do regular check-ins. You do not know who may be in need of that phone call or text.
Below are some creative ways in which you can reach out and connect, or reconnect with family & friends:
- Schedule virtual dinners, dance parties, reunions.
- Start a virtual book club/Bible study/prayer group.
- Participate in online game nights.
- Plan to watch television show or movies at the same time and video chat to share reactions.
- Host a virtual cooking/baking tutorial or competition.
- Participate in a virtual workout/meditation exercise.
- Visit a virtual museum together.
Reach out and be there for someone!
Resources that are available 24/7:
- Disaster Distress Hotline 800-985-5990
- National Lifeline 800-273-TALK (8255)
- Suicide Prevention Lifeline 888-628-9454
- National Domestic Violence Hotline 800-799-SAFE (7233)