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  • The Importance of Leisure Interests - Part 1: How do I identify what it is I do like?

    posted: Aug. 14, 2023.

    AUGUST IS NATIONAL WELLNESS MONTH The Importance of Leisure Interests What are you doing to maintain proper physical and mental health? Did you know that leisure interests can help improve not just your Read more
  • Coping with Stress

    posted: Apr. 27, 2023.

    April is Stress Awareness Month No one is immune to stress – it is a natural way of life.  Stress is our body’s response to real or perceived challenge, threat, or Read more
  • Managing End-of-year/Holiday Stress

    posted: Dec. 16, 2022.

    Whether celebrating religious holidays or just the end of the year, December is packed with end-of-year deadlines, goals to meet, employees on vacation - staff shortage, preparations for friend and/or Read more
  • Reacting vs Responding

    posted: Nov. 01, 2022.

    While many do believe both words are synonymous, both not only feel differently, but each also produces a different outcome. We have all employed both in different situations. What is Read more
  • How to Accept Yourself

    posted: Sep. 14, 2022.

    Some of you will recall that my April Blog, A Fresh Start, referred to a lone, bare tree, patiently awaiting a new life. Much to my surprise, the tree has Read more
  • Are you setting healthy boundaries?

    posted: Aug. 03, 2022.

    Boundaries are guidelines, rules or limits we put in place to protect our well-being. We all have an invisible wall, a boundary, which separates us from one another. Within this Read more
  • Posttraumatic Stress Disorder (PTSD) Awareness Month

    posted: Jun. 05, 2022.

    Posttraumatic Stress Disorder, commonly referred to as PTSD, is a mental health problem that some people develop after experiencing or witnessing a traumatic event. Any experience that threatens our life Read more
  • A Fresh Start

    posted: Apr. 27, 2022.

    On my morning walk the other day I  walked by this tree. I had to look around before realizing it was the only one not fully dressed in its typical Read more
  • Promote National Suicide Prevention Awareness

    posted: Sep. 09, 2021.

    According to the Centers for Disease Control and Prevention (CDC), more than 47,500 Americans die by suicide every year. One way you can help lower this statistic is to talk about Read more
  • May is Mental Health Awareness Month

    posted: May 12, 2021.

    Mental Health Facts & Figures 1 in 5 U.S. adults experience mental illness each year.1 in 20 U.S. adults experience serious mental illness each year.1 in 6 U.S. youth aged 6-17 Read more
  • Change what you can, accept what you cannot

    posted: Mar. 04, 2021.

    While the Serenity Prayer was written by an American theologian, I have found that its powerful message of serenity, acceptance, courage, and wisdom can be embraced by anyone struggling with Read more
  • How to Cope during these Difficult Times

    posted: Sep. 19, 2020.

    Unprecedented.   Covid-19.    Pandemic.    Lockdown.     PPE.    Coronavirus.   (A)Symptomatic.  Contact Tracing.  And the list goes on……… All terms we have heard and used over the last 7 Read more

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